Keyword Analysis & Research: lifting

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What does lifting mean?

lift, rise(noun) a wave that lifts the surface of the water or ground. ski tow, ski lift, lift(noun) a powered conveyance that carries skiers up a hill. lift(noun) a device worn in a shoe or boot to make the wearer look taller or to correct a shortened leg.

What is the proper technique for lifting?

The proper lifting technique can be divided into the following points: First, proper lifting begins with the proper position. Get yourself as close as possible to the object you are intending to lift. Second, tighten your abdominal muscles and keep your back flat. Hold this body position until the lift is complete. Third, lift with your legs.

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