Legs up the Wall for 20 minutes can do miracles for you
https://www.medclique.org/fitness/legs-up-the-wall-pose/
Nov 16, 2020 · Basically, your heels are touching the wall. Practice deep and steady breathing. Don’t exert or stress yourself. Your head should be on the floor, while the spine should be straight, and knees should be bent a little so that the knee caps …
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