Health Benefits of Legs Up The Wall - Cleveland Clinic Health …
https://health.clevelandclinic.org/benefits-of-legs-up-the-wall
Legs-up-the-wall pose is one of several yoga posesknown as inversion poses. “This means that the upper body is inverted from its normal, upright position,” Dr. Saper explains. Other examples include downward-facing dog, shoulder stands and headstands. In Sanskrit, viparita means “inverted” and … See more
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