The benefits of Legs up the wall pose - Ekhart Yoga
To get started, place a yoga mat against the wall, so that the short edge of the mat is touching the wall. Set a time for anything from 5 to 20 minutes (start with just a couple of minutes if you have never practiced before). Sit on the mat side-on to the wall, then manoeuvre yourself to lie down so that your legs can stretch up the wall.
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