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You can try these home remedies to ease the swelling:Cut back on salty foods.Wear compression stockings.Get exercise every day.On long car rides, switch positions and stop for breaks as often as you can.When you fly, get up from your seat and move around as much as possible.Raise your legs above your heart level for half an hour, several times a day.What does it mean when your leg is swollen?
Swelling in the legs is caused by a build-up of fluid called edema. It can also result from inflammation of soft tissue.How to treat swollen legs with home remedies?
The Best Natural Remedies for Swollen LegsRaise your legs above your heart while lying down. ...Exercise your legs. ...Follow a low-salt diet, which may reduce fluid buildup and swelling. ...Wear support stockings (sold at most drug and medical supply stores). ...When traveling, take breaks often to stand up and move around. ...If you sit for long periods of time, get up and walk around a bit. ...More items...How do you reduce swelling in your legs?
Other Tips for Reducing Leg SwellingDrink green tea instead of sodas. ...Weight gain contributes to joint pain. ...Don’t sit for long periods of time. ...Give up refined sugar and reduce your salt intake. ...Prop your lower legs up on an ottoman, pillow or pile of blankets to avoid fluid retention, especially on long days at work.Take a bath in Epsom salts.Rub Apple Cider Vinegar on your legs. ...More items...