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Here are some alternatives to cutting that you can try: draw or scribble designs on paper using a red pen or paint on white paper — if it helps, make the paint drip Sometimes, doing things that express anger or release tension can help a person gradually move away from cutting.What can I do instead of cutting paper?
Here are some alternatives to cutting that you can try: draw or scribble designs on paper using a red pen or paint on white paper — if it helps, make the paint drip. write out your hurt, anger, or pain using a pen and paper. draw the pain. compose songs or poetry to express what you're feeling.What's the best substitute for cutting your hair?
For example, some readers have told us that snapping a rubber band works for them as a substitute for cutting but others say that the rubber band triggers an urge to snap it too hard and they end up hurting themselves. If one tip isn't right for you, that's OK. Use your creativity to find a better idea.How can a therapist or counselor help me stop cutting?
But a therapist or counselor can do more to help you heal old hurt and use your strengths to cope with life's struggles. Start by being aware of which situations are likely to trigger your urge to cut.