Self Harm Alternatives: 7 Techniques That Actually Work
https://www.healthline.com/health/mental-health/self-harm-alternatives
Mental health professionals and other care providers often recommend harm minimization strategies and grounding techniques as alternatives to self-harm. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: When you feel like self-harming, take a moment to ask yourself why. How to bring it up
Mental health professionals and other care providers often recommend harm minimization strategies and grounding techniques as alternatives to self-harm.
When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to:
When you feel like self-harming, take a moment to ask yourself why.
How to bring it up
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