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Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and specially fortified foods. The best sources of folate include green vegetables, such as broccoli, brussels sprouts and peas.How often should I take B12?
Injections of cyanocobalamin, or vitamin B12, normally get administered daily to start. They are then given every other day for two to three weeks, and then monthly to treat pernicious anemia, according to Drugs.com.Is it good to take B12 everyday?
Vitamin B-12, or cobalamin, is an important component for several metabolic reactions in the body. Although Vitamin B-12 deficiency is rare, it can result in anemia and serious cases of neuropathy and dementia. Daily recommendations for adults are 2.4 micrograms a day. B-12 is typically found in animal sources.