Can Idris Elba build muscle at 44?
Idris Elba has played a tough guy ( The Wire ), a corporate suit ( The Office ), even a bank robber ( Takers ). But what’s remained over the years is his rock-hard physique. Even at 44, Elba is shredded, proving it’s absolutely possible to build muscle when you’re over 40. (Give it a shot with these 5 muscle-building workouts ).
DA: 44 PA: 40 MOZ Rank: 44