Sound Healing: What It Is and How It Works - Verywell Mind
https://www.verywellmind.com:443/sound-healing-for-self-care-8384146
WebNov 9, 2023 · Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
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