|grouper calories per oz||1.4||0.8||6368||57|
Calories In Grilled Grouper Filet 290 Calories in 1 serving Note: This is a user-entered food item and may not be accurate.How healthy is grouper fish?
Grouper comes in numerous varieties, colors and sizes. Like most fish, grouper contains large amounts of protein, minimal amounts of saturated fat and no sugar. Unlike fatty cold-water fish, grouper does not supply large amounts of healthy omega-3 fatty acids.Are scallops low in calories?
A 3.5-ounce serving of steamed sea scallops delivers about 110 calories. Scallops are very low in fat, but quite high in cholesterol with about 41 milligrams per 3.5-ounce serving.