13 ways to add fruits and vegetables to your diet - Harvard Health
https://www.health.harvard.edu/staying-healthy/13-ways-to-add-fruits-and-vegetables-to-your-diet
WEBAug 1, 2009 · Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, keeps arteries flexible, protects bones, and is good for the eyes, brain, digestive system, and just about every other part of the body.
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