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Studies have been showing that group therapy, when properly applied, can be just as effective as individual therapy. The Many Advantages of Group Therapy. While there is broad consensus about the benefits of group therapy, that does not mean that this form of therapy is better, or worse, than another form of therapy.How many sessions of therapy do I Need?
How many therapy sessions do I need? Often, that can last six to eight sessions. Some people come to therapy to explore issues that seem to run a little deeper. They might engage in therapy for several months or even years. In my practice, generally I start seeing people once a week for about a month.