Is extra-virgin olive oil extra healthy? - Harvard Health
https://www.health.harvard.edu/nutrition/is-extra-virgin-olive-oil-extra-healthy
WEBNovember 1, 2021. By Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. On call. Q. I know olive oil is part of a heart-healthy diet, but is extra-virgin olive oil healthier than regular olive oil? A. Many studies continue to confirm the health benefits of the Mediterranean diet, which cuts the risk of heart disease and stroke.
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