The Weight-Loss Exercise Plan for At Home - Shape
https://www.shape.com/fitness/workouts/weight-loss-exercise-at-home
WEBNov 21, 2019 · Your aim in this weight loss exercise plan is to accumulate 100 points' worth of weekly aerobic exercise—run, walk, hike, swim, bike, whatever you like-in addition to your sculpting sessions. Here's how it works: For every 10 minutes of cardio at a moderate intensity (that's one at which you can talk in choppy sentences), give yourself …
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