What Do We Know About Healthy Aging? - National Institute on Aging
https://www.nia.nih.gov/health/healthy-aging/what-do-we-know-about-healthy-aging
WEBFeb 23, 2022 · Get moving: Exercise and physical activity. Whether you love it or hate it, physical activity is a cornerstone of healthy aging. Scientific evidence suggests that people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life without pain or disability.
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