WEBDec 13, 2023 · Research on creatine use for specific activities and conditions shows: Strength, muscle size and performance. Oral creatine use might …
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Creatine Supplements: Benefits and Side Effects - WebMD
WEBDec 11, 2023 · Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too …
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Creatine: Side Effects, Interactions, and What You Should Know - Heal…
WEBMar 8, 2023 · How it works. Dehydration and cramps. Weight gain. Kidneys and liver. Digestion. Acne. Drug interaction. Other effects. Bottom line. Creatine is …
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Creatine: What It Does, Benefits, Supplements & Safety - Cleveland …
WEBMar 20, 2024 · Potential positive effects of creatine supplementation. Creatine may enhance athletic performance. It contributes to rapid energy production …