9 Tips to Stay Healthy During Winter - Cleveland Clinic Health …
https://health.clevelandclinic.org/how-to-prepare-your-body-for-winter
Kiss Chapped Lips Goodbye‘Mane’ ConcernsGet A Win For Your SkinBreathe EasierBubble UpJust Add WaterAllergy AlertA Weighty IssueWinter BluesSunlight makes increasingly rare appearances for much of winter, which can make your mood … well, a bit dark. Don’t ignore symptoms of seasonal affective disorder (SAD), which include sleep disturbances, decreased energy and a lack of motivation. Psychologist Adam Borland, PsyD, notes that light therapyis one of several methods that can be used to ... Sunlight makes increasingly rare appearances for much of winter, which can make your mood … well, a bit dark. Don’t ignore symptoms of seasonal affective disorder (SAD), which include sleep disturbances, decreased energy and a lack of motivation. Psychologist Adam Borland, PsyD, notes that light therapyis one of several methods that can be used to ...
Sunlight makes increasingly rare appearances for much of winter, which can make your mood … well, a bit dark. Don’t ignore symptoms of seasonal affective disorder (SAD), which include sleep disturbances, decreased energy and a lack of motivation. Psychologist Adam Borland, PsyD, notes that light therapyis one of several methods that can be used to ...
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