Dialectical Behavior Therapy (DBT) - Verywell Mind
https://www.verywellmind.com/dialectical-behavior-therapy-1067402
WEBNov 2, 2023 · Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
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