8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3). Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates provide various antioxidants that have a number of health benefits, includi… Antioxidants protect your cells from free radicals, which are unstable molecules t… Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your di… Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. …
Dates have an excellent nutrition profile.
Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1, 2, 3).
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
Dates provide various antioxidants that have a number of health benefits, includi…
Antioxidants protect your cells from free radicals, which are unstable molecules t…
Getting enough fiber is important for your overall health.
With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your di…
Eating dates may help improve brain function.
Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. …
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