DASH Eating Plan | NHLBI, NIH
https://www.nhlbi.nih.gov/education/dash-eating-plan
WEBDec 29, 2021 · The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limiting foods that are high in saturated fat, such as fatty meats, full-fat ...
DA: 33 PA: 69 MOZ Rank: 51