How To Do Dancer Pose: 7 Alignment Tips - YogaRenew
May 26, 2018 · Dancer pose is a fun yet challenging balance and back bending pose that requires the combination of strength, flexibility, and stability. Dancer pose enables us to be more focused, calm, and can promote better balance in our lives. It also grounds us and keeps us rooted. With the opening of the chest and back bend, it is also invigorating and opens us up to new possibilities in our lives.
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