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What is a dancer fracture?

Description: Specifically, an oblique spiral shaft fracture (see figure) is commonly referred to as the “dancer’s fracture”. This injury sometimes coincides with a sprained ankle and typically occurs by rolling out (laterally) while landing from a jump or en demi-pointe. Fatigue is often implicated in the occurrence of rolling out,...

How are foot fractures of the fifth metatarsal treated?

Until you are able to see a foot and ankle surgeon, the RICE method of care should be performed: Rest: Stay off the injured foot. Walking may cause further injury. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. ... Compression: An elastic wrap should be used to control swelling. Elevation: The foot should be raised slightly above the level of your heart to reduce swelling.

What are metatarsal stress fractures?

Metatarsal stress fractures - aftercare. The metatarsal bones are the long bones in your foot that connect your ankle to your toes. A stress fracture is a break in the bone that happens with repeated injury or stress. Stress fractures are caused by overly stressing the foot when using it in the same way repeatedly.

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