Coregeous Ball - Athletic Therapy Lab
https://athletictherapylab.ca/product/coregeous-ball/
Place the ball underneath you near your belly button but off to the side. Relax into it and you can prop yourself up onto your elbows to get a deeper release. You can also move the ball lower and see what you feel there. Stay a little longer on any areas that feel tight and then repeat on the other side.
Place the ball underneath you near your belly button but off to the side.
Relax into it and you can prop yourself up onto your elbows to get a deeper release.
You can also move the ball lower and see what you feel there.
Stay a little longer on any areas that feel tight and then repeat on the other side.
DA: 54 PA: 1 MOZ Rank: 51