Are Cashews Good for You? The Cashew Nutrition Facts - The Healthy
https://www.thehealthy.com/nutrition/cashew-nutrition/
WebNov 24, 2020 · “Cashews are rich in copper, which plays a role in the immune system, brain development, and energy production,” Palinski-Wade says. “Cashews are also a good source of magnesium and manganese, which play a role in bone health.” Here’s the nutritional value per ounce (about 18 cashews), and their daily value, based on a 2,000 calorie diet:
DA: 67 PA: 67 MOZ Rank: 23