cashew | Cashew - Wikipedia

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Cashew - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Cashew

WEBCashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.

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Are Cashews Good for You? Nutrition, Benefits, and Downsides
healthline.com

https://www.healthline.com/nutrition/are-cashews-good-for-you

WEBFeb 23, 2023 · Summary. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy ...

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Cashew | Description, Poison, & Processing | Britannica
britannica.com

https://www.britannica.com/plant/cashew

WEBMar 19, 2024 · cashew, ( Anacardium occidentale ), evergreen shrub or tree of the sumac family ( Anacardiaceae ), cultivated for its characteristically curved edible seeds, which are commonly called cashew “nuts” though they are not true nuts. The domesticated cashew tree is native to the New World but commercially cultivated mainly in Brazil and India.

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Cashews: Health Benefits, Nutrients, Preparation, and More - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-cashews

WEBAug 28, 2023 · Learn about the many health benefits that cashews provide, including heart disease prevention, stroke prevention, and more.

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Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks
nutritionadvance.com

https://www.nutritionadvance.com/cashew-nuts-nutrition-benefits/

WEBApr 24, 2020 · In summary, cashew nuts are a reasonably nutritious nut that provides a good source of fat and minerals. For this reason, a small serving of cashews can add a lot of beneficial nutrients to the diet, and they’re one of the healthier “snack” options. As a bonus, these nuts taste delicious too.

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Cashews: Nutrition, health benefits, and diet - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/309369

WEBMar 26, 2024 · Cashews are rich in protein, fiber, and other nutrients. Learn about the benefits of cashew nuts and how to include them in a balanced diet.

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Cashew Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/cashew-nutrition-facts-4586608

WEBNov 21, 2022 · Cashews, like all nuts, are a high-fat food, but they provide both poly- and monounsaturated fats—a healthy form of fat that helps boost heart health and reduce cholesterol levels when consumed in moderation. Cashews also provide diet-friendly fiber which is associated with a heart-healthy diet.

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8 Powerful Benefits of Cashews | Organic Facts
organicfacts.net

https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-cashews.html

WEBMar 26, 2024 · The powerful health benefits of cashews may include a healthy heart, strong nerve and muscle function, and improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system.

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Are Cashews Good For You? Pros, Cons & How To Eat Them
mindbodygreen.com

https://www.mindbodygreen.com/articles/are-cashews-good-for-you

WEBApr 27, 2023 · In short, yes. Rich in unsaturated fats, essential minerals, antioxidants, and plant-based protein, cashews can support heart and brain health, keep inflammation in check, and help you feel full and satisfied. Cashews are typically best consumed in moderation due to their high energy density.

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Health Benefits of Cashews: Protein, Good Fats, Fiber - Real Simple
realsimple.com

https://www.realsimple.com/health-benefits-of-cashews-7110031

WEBApr 3, 2024 · Cashews are a rich source of healthy fats and protein—and great for making making creamy, dairy-free milks and sauces. Here are all the health benefits of cashews and why nutritionists recommend snacking on them and cooking with them.

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