Keyword Analysis & Research: calories in steak oz

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How many calories per ounce of steak?

One ounce of lean, cooked beef contains 49 calories, meaning that a 12-ounce steak contains approximately 594 calories. This may vary if the steak contains fat or a bone. The nutritional breakdown per ounce of lean beef includes 18 calories from fat and 31 calories from protein.

How many carbohydrates in steak?

Total carbs in a steak is 2 (g), 1% of daily value. Sugar in a steak is about 1 g and the amount of protein in a steak is approximately 30 g.

How many calories in a cube steak?

There are 429 calories in 1 cube steak of Fried Battered Beef Steak (Lean Only Eaten). Calorie breakdown: 47% fat, 11% carbs, 41% protein.

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