The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has no carbs. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Roast Beef is shown below.How many calories in one half lb of roast beef?
There are 610 calories in a 1 sandwich serving of Arby's Half Pound Roast Beef. Calorie breakdown: 44% fat, 25% carbs, 31% protein.What nutrients are in roast beef?
Vitamin B-12. Another nutrient found in roast beef is vitamin B-12. Your body needs B-12 to make new red blood cells, support normal brain function and help pull energy from the foods you eat. The Office of Dietary Supplements says that adults need 2.4 micrograms of B-12 each day. Each 1-ounce cut of roast beef offers 0.9 micrograms.