Calories Burned Walking: Walking Calorie Calculator and Charts
http://go.microsoft.com/fwlink/?LinkID=617350
WebYou burn about 100 calories per mile if you weigh 180lbs, and a one-hour walk will burn between 300 and 400 calories when walking at a brisk pace. Using that rule of thumb, you can easily work out how many calories you burn walking. To make things even easier, we’ve put together some charts to help you determine how many calories you’ll burn.
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