A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. A 205-pound person swimming freestyle for one hour will burn 931 calories swimming fast, and 651 calories swimming slower. The estimates don't stop at freestyle.How many calories does an hour of swimming burn?
The calories you'll burn swimming vary based on your effort. High-energy strokes that take maximum cardio effort can burn up to 1,000 calories per hour, according to Harvard Health Publishing. Breaststroke calories burnt, however, average 888 calories per hour for a 185-pound swimmer.Does swimming burn lot of calories?
Calories burned: swimming uses all the major muscles groups in the body at once, so it's a good calorie-burner. Good freestylers will burn 100 calories every 10 minutes (more than jogging).How many calories are burned doing Jumping squats?
With jump squats in your routine, you are assured of burning more than 70 calories in a day, with a balanced diet. Those who workout to gain muscles, can burn as much as 700 calories for every 10 pounds gained.