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Frequently Asked Questions

Which diets are most effective for weight loss?

The safest, most effective diet for weight loss is a healthful, balanced one including: Fruits and vegetables. Low-fat dairy products. Legumes. Whole grains. Lean protein such as chicken and fish. Healthy oils, in moderate amounts.

How to choose the best diet for weight loss?

1. Choose a low-carb diet. If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs.

Which weight loss plan is the best?

The paleo diet encourages you to eat less processed food, less high-fat and high-sugar foods (such as cakes, biscuits, crisps), and more fruit and vegetables. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose weight.


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