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Divide the total number of calories in the recipe by the total number of servings. For example, if the recipe has a total of 2,800 calories and serves eight people, 2,800 calories divided by eight servings is 350 calories per serving.How do you calculate calories in a meal?
To calculate food calories, start by looking at how much protein, carbohydrates, and fat the food has. Then, multiply the total number of grams of protein by 4, since 1 gram of protein is equal to 4 calories. Do the same thing for the carbohydrates, since 1 gram of carbohydrates is equal to 4 calories.How do you calculate carbs in recipe?
Keep track and compute the total volume. Decide what amount is a reasonable serving size and divide this amount by the total volume. The result is the percentage of the total in one serving. Multiply this percentage by the total number of carbs in the recipe to get the number of carbs per serving.