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How to calculate calories needed for women?

Based on USDA guidelines, inactive women need about 1,600 to 2,000 calories per day for healthy weight management. To estimate a sedentary woman’s individualized calorie needs, multiply her body weight by 13. This equals about 1,560 calories per day for a 120-pound, inactive woman.

How many calories should average women have per day?

How Many Calories You Should Eat in a Day? A woman needs 2000 calories per day to maintain a healthy life. For losing one pound weight in a week then calories should be 1500 per day. A man needs 25000 calories in a day to maintain the body.

What is the recommended amount of calories for women daily?

How many calories should you eat on average? Women. The average, moderately active woman between the ages of 26-50 needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to lose ... Men. The average, moderately active man between the ages of 26-45 needs 2,600 calories per day to maintain his weight and 2,100 calories per day to lose 1 (0.45 kg) ... Children. ...

How to calculate your ideal calorie intake?

Determine your BMR using one of the provided equations. ... Determine your weight loss goals. ... Choose a method to track your calories and progress towards your goals. ... Track your progress over time and make changes to better achieve your goals if necessary. ... Keep at it!


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