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Frequently Asked Questions

How can I count my calories?

Learning How to Count Calories Plan meals that have the right number of calories. Choose healthy foods. Drink plenty of water, especially before a meal. Check the calorie content of every food item before you buy it. Look up calories on nutritional websites. Get out the measuring spoons and cups to keep serving sizes exact.

How much calories do I need calculator?

Values in yellow indicates a very low calorie intake. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male. If you would like to maximize your weight loss efforts, use the results from this calculator and apply them to this visual hack.

What is the equation for calculating calories?

One of the more standard and most accurate ways to calculate the equation is to use the calorie expenditure formula below . It comes from the Journal of Sports Sciences and provides a formula for each gender. Men use the following formula: Calories Burned = [(Age x 0.2017) — (Weight x 0.09036) + (Heart Rate x 0.6309) — 55.0969] x Time / 4.184.

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