Calcium Supplements: Should You Take Them? - Johns Hopkins …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them
WebBut as an adult, you’re much more likely to take a calcium supplement than down four glasses of milk a day to protect your bone health. However you do it, getting enough calcium is a good idea, since women are far more likely than men to develop osteoporosis — a condition of weak and fragile bones that makes you prone to fractures: Of the ...
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