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Is 120 over 80 a good blood pressure reading?

More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.

How to interpret your blood pressure readings?

Part 2 of 2: Interpreting Your Test Results Download Article Recognizing blood pressure reading features. Your blood pressure reading is made up of two numbers, a top and bottom one. Identify your systolic averages. You'll likely be checking your blood pressure every day over time. ... Determine your diastolic averages. ... Seek emergency care immediately in hypertensive crisis. ... More items...

How to get the best blood pressure reading?

How to Get the Best Blood Pressure Reading. Keep your legs uncrossed. Crossing your legs at the knee has been shown to increase systolic blood pressure by 7% and diastolic blood pressure by 2.3%. Placing both feet flat on the ground is the best way to ensure an accurate blood pressure measurement.

What is the perfect blood pressure reading?

Traditionally, an ideal blood pressure is considered to be around 120/80mmHg (read 120 over 80), but many experts believe that 115/75mmHg (115 over 75) is preferable. Healthy people who exercise regularly, don’t smoke and have a balanced diet tend to have a slightly lower blood pressure than was previously thought to be normal (120/80mmHg).

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