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What is BFR and why should it be used?

What is BFR and why should it be used? Blood flow restriction (BFR) training allows individuals to perform exercise at lower loads, while their body gets the benefits that would typically come with a more strenuous training session.

What does BFR stand for in aviation?

For holders of pilot certificates issued by the United States Federal Aviation Administration a flight review (previously the FAA referred to this as a biennial flight review, usually abbreviated BFR) is a review required of every active holder of a U.S. pilot certificate at least every 24 calendar months.


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