How I Use "Thinking Naps" to Ease My Anxiety and Boost …
https://www.apartmenttherapy.com/hypnagogia-thinking-naps-37106402
Jul 20, 2022 · Before I started writing this, I took a nap. I had just finished assessing my front porch to see how I could hang a porch swing (my setup isn’t straightforward), and I needed a brain break before switching tasks.My go-to intermission is a thinking nap.Years ago, my therapist told me about hypnagogia, which is the state between being awake and asleep when you …
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