Keyword Analysis & Research: benefits of green tea

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What are the benefits and side effects of drinking green tea?

Along with green tea's cholesterol-lowering properties, the NCCIH notes that the tea may also lower high blood pressure. In turn, this can lead to better heart health, according to the National Heart, Lung, and Blood Institute. Similar effects may be seen with black tea, too.

What are the disadvantages of green tea?

Disadvantages of Green Tea. Green tea may cause serious problems in the people having peptic ulcer. Some of the people may feel heart palpitations and nervousness because of the caffeine in green tea. It may cause iron deficiency anemia because of the low iron absorption in the intestine because of tannins.

What are the bad things about green tea?

Moderate, regular, and habitual consumption of green tea is safe; however, there are reports of liver toxicity in humans after consuming high doses (10–29 mg/kg/day) of green tea extract dietary supplements, and high doses may act as a pro-oxidant to damage DNA.

What are the perks of green tea?

The benefits of green tea also include associations with lower cholesterol and lower rates of artery blockages. According to the Arthritis Foundation, green tea is particularly useful for soothing symptoms of osteoarthritis and rheumatoid arthritis.

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