Get the Facts: Physical Activity & Young Kids | Prevention …
https://www.hsph.harvard.edu/prc/priority-areas/physical-activity/pa-young-kids-fact-sheet/
WebMay 3, 2022 · Being active improves bone health, 1–3 helps maintain a healthy weight, 2,3 and strengthens important muscles in the bodies of young children. Young kids should get at least three hours each day of total physical activity to enhance their growth and development.3,5. Many (but not all) young children get recommended levels of physical …
DA: 50 PA: 2 MOZ Rank: 13