| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| beginner strength | 0.76 | 0.6 | 1514 | 68 | 17 |
| beginner | 1.32 | 0.4 | 6856 | 57 | 8 |
| strength | 1.38 | 0.2 | 3287 | 91 | 8 |
“There are five basic moves: squat, hinge, push, pull, and core work. There are many variations of each of those movements, but for beginners, I tend to gravitate toward a bodyweight squat, glute bridges, push-ups (on an incline if needed), inverted rows, and planks.”
What is a good workout plan for a beginner?For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.
