b9 | Vitamin B9 (Folate): Benefits and Sources

Keyword	CPC	PCC	Volume	Score	Length of keyword
b9	1.06	0.4	9493	10	2

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b9	1.68	0.5	5378	27

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Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic …
clevelandclinic.org

https://health.clevelandclinic.org/vitamin-b9

WEBDec 26, 2022 · What is vitamin B9? Vitamin B9 is one of eight B ( B-complex) vitamins that help your body change food (carbohydrates) into fuel (glucose) to produce energy. You need B9 for the health of your liver, skin, hair and eyes, and to keep your nervous system working properly. This essential nutrient is water-soluble (meaning it dissolves in water).

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Folate (folic acid) - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/drugs-supplements-folate/art-20364625

WEBAug 10, 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas ...

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Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
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https://www.healthline.com/nutrition/folic-acid

WEBNov 28, 2023 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

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Folate Deficiency: Symptoms, Causes & Prevention - Cleveland Clinic
clevelandclinic.org

https://my.clevelandclinic.org/health/diseases/22198-folate-deficiency

WEBFolate deficiency is when your blood lacks the amount of vitamin B9 (folate) it needs to function properly. Folate deficiency can cause a wide range of symptoms and complications.

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Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More - WebMD
webmd.com

https://www.webmd.com/diet/supplement-guide-folic-acid

WEBSep 5, 2023 · Folate, also known as vitamin B9, is the generic term for the vitamin that occurs naturally in certain foods. Folic acid is the lab-made form of the vitamin and is used in dietary supplements and...

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Folate (Vitamin B9): Do You Need a Supplement? - Healthline
healthline.com

https://www.healthline.com/health/nutrition/folate

WEBNov 13, 2023 · One crucial vitamin is folate. Many natural and processed foods either contain or are fortified with folate. It’s also found in various multivitamins and supplements sold both over the counter and...

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Folate - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Folate

WEBFolate, also known as vitamin B9 and folacin, [6] is one of the B vitamins. [3] . Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7] .

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Folate Deficiency Anemia: Symptoms, Causes & Treatment - Cleveland Clinic
clevelandclinic.org

https://my.clevelandclinic.org/health/diseases/24196-folate-deficiency-anemia

WEBFolate deficiency anemia results from not having enough folate (vitamin B9) in your body. How does folate deficiency anemia occur? Red blood cells start as stem cells in the spongy area inside of your bones called bone marrow. As red blood cells develop, they enter your bloodstream and carry oxygen to all of the organs and tissues in your body.

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Folate (Folic Acid) – Vitamin B9 | The Nutrition Source | Harvard …
harvard.edu

https://www.hsph.harvard.edu/nutritionsource/folic-acid/

WEBFolate (Folic Acid) – Vitamin B9. Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.

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Folate - Health Professional Fact Sheet - Office of Dietary …
nih.gov

https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

WEBFolate, formerly known as folacin and sometimes vitamin B9, is the generic term for naturally occurring food folates and folates in dietary supplements and fortified foods, including folic acid. Food folates are in the tetrahydrofolate (THF) form and usually have additional glutamate residues, making them polyglutamates [ 1 ].

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