Keyword Analysis & Research: arm

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Frequently Asked Questions

What is the upper part of the arm?

The upper arm is located between the shoulder joint and elbow joint. It contains four muscles – three in the anterior compartment (biceps brachii, brachialis, coracobrachialis), and one in the posterior compartment (triceps brachii).

Is the right arm or left arm stronger?

The left arm also seems a little bit stronger than the right; on the last two reps in any bicep exercise, the right arm can keep going but the left gives out. I train biceps with two exercises, one barbell, bilateral, and one with dumbbells, one arm at a time. I train the triceps always with two arms at a time.

What are the parts of the arm muscles?

They are divided into two distinct compartments of the arm. The anterior (flexor) compartment contains the biceps brachii, coracobrachialis and brachialis muscles. The posterior (extensor) compartment contains mainly the triceps brachii muscle.

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