Recognizing Anxiety Attack Symptoms and Causes - Verywell …
https://www.verywellhealth.com/anxiety-attack-5088600
WEBOct 21, 2023 · Anxiety attack symptoms typically include a sudden onset of shortness of breath, heart palpitations, uncontrollable thoughts, and feelings of panic. They occur with an episode of extreme and excessive worry, discomfort, or fear, lasting anywhere from a few seconds to 15 minutes or longer.
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