Aerobic Exercise: Benefits, Examples and How to Get Started
https://www.verywellhealth.com/aerobic-exercise-5218112
WEBApr 5, 2024 · Aerobic exercise includes walking, hiking, running, dancing, bicycling, and playing sports. This type of exercise helps to improve your heart and lung function, increase circulation, and decrease elevated levels of blood pressure, cholesterol, and inflammation. When beginning or increasing your aerobic exercise, start slow and gradually ...
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