Complete Guide to Abs Anatomy and Exercises for Abs and Core - Shape
https://www.shape.com/fitness/workouts/ab-workouts/abs-muscles-anatomy
WEBJun 16, 2023 · By Marisa Cohen. Updated on June 16, 2023. The ab muscles are part of the core, and strong core muscles are essential for all of us. Building strong abs can help you with daily activities like standing, sitting, reaching, and bending. Core strength can also lead to better posture and help prevent injuries and back pain.
DA: 62 PA: 90 MOZ Rank: 31