| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| 4x4x48 challenge 2022 | 0.61 | 0.9 | 4215 | 43 | 21 |
| 4x4x48 | 0.82 | 0.8 | 8249 | 90 | 6 |
| challenge | 1.11 | 0.8 | 5512 | 48 | 9 |
| 2022 | 1.73 | 0.7 | 6724 | 23 | 4 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| 4x4x48 challenge 2022 | 1.15 | 0.5 | 3336 | 52 |
| 4x4x48 challenge 2022 schedule | 1.09 | 0.6 | 6806 | 96 |
| 4x4x48 challenge 2020 | 1.01 | 0.1 | 3369 | 15 |
| 4x4x48 challenge 2020 schedule | 0.53 | 0.6 | 4653 | 57 |
| 4x4x48 challenge 2021 | 1.17 | 0.5 | 6961 | 64 |
| 4x4x48 challenge 2021 schedule | 1.78 | 0.3 | 5452 | 41 |
| 4x4x48 challenge 2023 | 0.21 | 0.9 | 3536 | 57 |
| 4x4x48 challenge 2021 goggins | 1.33 | 0.8 | 5344 | 7 |
| goggins 4x4x48 challenge 2022 | 1.78 | 0.4 | 8115 | 40 |
| david goggins 4x4x48 challenge 2022 | 1.61 | 1 | 2453 | 79 |
The 4x4x48 challenge involves running 4 miles, every 4 hours, for 48 hours. That’s 4 miles, 12 times. Over a 48 hour period. So 48 miles in total (or 77 kilometers). In other words, we’re well into ultramarathon territory. But – this is ultra-running with a twist.
What is the warrior angels Foundation 4x4x48 challenge?In 2021 Warrior Angels Foundation had two individuals take on the grueling 4x4x48 Challenge while raising funds and awareness to support the WAF mission.
Is David Goggins' 4x4x48 running challenge game on?David Goggins recently announced the next annual 4x4x48 running challenge on his social media which means one thing: it’s game on. This post shares the 9 tips for making your 4x4x48 as successful as possible.
How hard is the 4x4x48?Despite its simplicity, the 4x4x48 is a pressing test of resilience, endurance and willpower. Whilst 4 miles isn’t a major strain for most athletes, it’s the frequency of needing to run them which makes this challenge tough. Because you have to put in 4 miles every 4 hours, you can’t get quality sleep.
