| Keyword | CPC | PCC | Volume | Score | Length of keyword |
|---|---|---|---|---|---|
| 4x4x48 challenge | 1.25 | 0.6 | 380 | 32 | 16 |
| 4x4x48 | 2 | 0.4 | 8734 | 33 | 6 |
| challenge | 1.85 | 0.9 | 970 | 96 | 9 |
| Keyword | CPC | PCC | Volume | Score |
|---|---|---|---|---|
| 4x4x48 challenge | 1.4 | 0.4 | 4230 | 96 |
| 4x4x48 challenge 2022 | 0.47 | 0.7 | 5686 | 21 |
| 4x4x48 challenge 2023 | 1.92 | 0.6 | 8462 | 54 |
| 4x4x48 challenge 2021 | 1.68 | 0.2 | 9600 | 87 |
| 4x4x48 challenge rules | 1.54 | 1 | 166 | 100 |
| 4x4x48 challenge 2021 schedule | 1.2 | 0.1 | 8338 | 62 |
| 4x4x48 challenge 2021 goggins | 1.08 | 0.9 | 6206 | 55 |
| 4x4x48 challenge website | 1.99 | 0.8 | 5231 | 47 |
| 4x4x48 challenge schedule | 1.91 | 0.9 | 1912 | 8 |
| 4x4x48 challenge nutrition | 1.9 | 0.3 | 4339 | 35 |
| 4x4x48 challenge tips | 0.52 | 0.4 | 6126 | 89 |
| 4x4x48 challenge training | 0.24 | 0.5 | 3758 | 54 |
| 4x4x48 challenge 2020 | 0.3 | 0.2 | 7091 | 95 |
| 4x4x48 challenge 2022 schedule | 1.08 | 0.2 | 118 | 4 |
| 4x4x48 challenge shirt | 1.63 | 0.3 | 4857 | 54 |
| david goggins 4x4x48 challenge | 1.35 | 0.5 | 5944 | 79 |
| goggins 4x4x48 challenge | 0.74 | 0.9 | 1509 | 31 |
| 4x4x48 running challenge | 0.35 | 1 | 2832 | 34 |
| goggins 4x4x48 challenge 2022 | 0.95 | 0.4 | 180 | 57 |
| david goggins 4x4x48 challenge 2022 | 0.4 | 0.6 | 6839 | 99 |
What is the 4x4x48 / 5x4x24 Running Challenge? Let’s talk about all of these numbers first, and what they mean: The 4x4x48 challenge includes running four miles at the top of every four hours, for 48 hours. This will result in running 48 total miles over the course of 48 hours.
How hard is the 4x4x48?Despite its simplicity, the 4x4x48 is a pressing test of resilience, endurance and willpower. Whilst 4 miles isn’t a major strain for most athletes, it’s the frequency of needing to run them which makes this challenge tough. Because you have to put in 4 miles every 4 hours, you can’t get quality sleep.
What is the 4x4x48 Goggins challenge?Community: Encourage others to join in the 4x4x48 Goggins Challenge! In a time when there is so much divisiveness in the world, this event gives all of us the rare opportunity to come together for a common goal with people from all over the world!
What is the Rokman 4x4x48 challenge?Join us in putting a Team Rokman team together to support the worldwide 4x4x48 challenge. It’s a very basic concept. Depending on your level of entry, starting at 8pm on Friday 4th March, run or walk up to 4 miles every 4 hours for 48 hours which totals 48 miles. Please note that this Rokman challenge in support of the worldwide 4x4x48 challenge.
