The 1200 Calorie Indian Diet Plan f…
https://www.thefitindian.com/blog/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/
Nutritionists recommend that the 1200 calories meal plan should be structured as follows: Three main meals, namely breakfast, lunch and dinner should each comprise of 300 to 350 calories. The snacks and beverages should comprise the rest of the 300 calories that should be distributed throughout the day. As for beverages, one can opt for hot or cool green tea and herbal teas. ... All the foods consumed during meals and snacks should be whole and unprocessed foods.
Three main meals, namely breakfast, lunch and dinner should each comprise of 300 to 350 calories.
The snacks and beverages should comprise the rest of the 300 calories that should be distributed throughout the day.
As for beverages, one can opt for hot or cool green tea and herbal teas. ...
All the foods consumed during meals and snacks should be whole and unprocessed foods.
DA: 97 PA: 47 MOZ Rank: 35